Mindfulness is a form of meditation adopted to reduce the number of different clinical and non-clinical problems, including stress. Randomized controlled trials until the spring of 2006 have been made in fibromyalgia and other chronic pain conditions, various cancer forms, cardiovascular diseases, psoriasis, multiple sclerosis, traumatic brain damage and depression.
Mindfulness training has in these studies resulted in significantly better results than methods used of controlgrroups. Studies where healthy people participated have shown that mindfullnes training and other
forms of meditation has a positive psychological impact and reduces stress.
This is what you can read in Swedish Läkartidningen 20061018.
Mindfulness is good for everyone, increasing your daily well-being!
Try it!
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