It is just a thought, nothing to be afraid of

When you have an experience of difficult emotions they always are accompanied by sensations and feelings in the body. Then we tend to automatically react negatively, instead of friendly attention right into the areas of the body where we feel pain or discomfort. If we do so, note them immediately, the long-term effects start immediately. By doing this we are shorting the reaction patterns in the brain that trigger avoidance. We also disrupt the automatic neural connections between body, emotion and thought that consolidate vicious circles and depressive spiral. In the long term we are going to develop more constructive and sensible way of dealing with these experiences that have been considered negative. We no longer see them as evil and scary, because if we see them that way we trigger avoidance. This in turn means that we get stuck there. But if we begin to see the unpleasant experiences as they are, take them for what they are; transient mental phenomena or events, feelings and thoughts, showing interested to examine them, being curious, rather than to be afraid of those things we regard as abhorrent events and that we have learned to hate.We might as well invite them because they are already there.
Although anxiety is actually just a feeling, a creation of your own brain, nothing to be afraid of ...