It is just a thought, nothing to be afraid of

When you have an experience of difficult emotions they always are accompanied by sensations and feelings in the body. Then we tend to automatically react negatively, instead of friendly attention right into the areas of the body where we feel pain or discomfort. If we do so, note them immediately, the long-term effects start immediately. By doing this we are shorting the reaction patterns in the brain that trigger avoidance. We also disrupt the automatic neural connections between body, emotion and thought that consolidate vicious circles and depressive spiral. In the long term we are going to develop more constructive and sensible way of dealing with these experiences that have been considered negative. We no longer see them as evil and scary, because if we see them that way we trigger avoidance. This in turn means that we get stuck there. But if we begin to see the unpleasant experiences as they are, take them for what they are; transient mental phenomena or events, feelings and thoughts, showing interested to examine them, being curious, rather than to be afraid of those things we regard as abhorrent events and that we have learned to hate.We might as well invite them because they are already there.
Although anxiety is actually just a feeling, a creation of your own brain, nothing to be afraid of ...

Begin today

Beginner´s mind means to see everything as you were looking at it the first time.

The richness of the present moment is the greatest gift of your life. Our thoughts on what we already know, often obscuring the view to see things as they actually ARE. Without any bias. We use to take everything for granted and thus fail to see much of reality. The unique is the everyday life. If you see everything as if you saw it for the first time, you can suddenly see things that you have not seen before, even if they've been there. Every moment is a unique opportunity to experience something new or experience present in a new way. Do you see things and people around you as they really are or you see them only as reflections of your thoughts? If we do not trouble us, we see everything like we have always seen and then we do not see the reality. If I get angry so probably it's about something in the person’s behavior that has made me angry at some point. But if I see all these things in new ways, see the man as he is, maybe I no longer have any reason get upset because of his / her behavior, people are just like they are and it's not for me to change this . What I can change is my own way of seeing it.