Everyone can get benefits from mindfulness, regardless of age, sick or healthy. You can prevent depression and you are not caught up on a sense of sadness, trying to take place in your mind if you use mindfulness thinking style.
This is possible because you are trying to develop an attitude, patience and compassion for yourself, be gentle with yourself. You will not solve any problems, like trying to not feel bad and it's OK not to do so. You allow you feel bad but you change your thougths about feeling bad.
We are all different and it can take some time to discover how mindfulness meditation works. But the only way to know is to start practicing it now and continue doing it. Although it would seem that nothing happens, it will happen something in your mind, sooner or later.
So why should you wait?
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