There is no such thing as a slight depression, but if you get into a depression, it will hurt. It's hard to say if it hurts in the body or soul because sometimes you can feel the mental pain as a bodily pain. Grubb country "in the hour of the wolf" is nothing you want to experience again and again. Nor is the anxiety that comes at the same time. When you feel that way, you feel like you can do anything, just to escape the misery, you just want it to stop sometime. When you are trying to find a meaning to it all, you usually end up in self-destructive thoughts, and you feel that there is something wrong with you.
But maybe it is not something wrong with you... there is nothing at all wrong with you? The error is that you have fallen into a cycle where you trying to make you feeling worse, to drag you down to deeper into the depression marsh.
Some research has proven that; that is how it all works. This research also gives us a totally radical new vision of why we fall into depression or chronic depression:
1st: When we are falling into a black hole , in the very early stages of this downward spiral, it is not the mood that makes the worst damage, but how we react to it.
2nd Our usual way of trying to get us out of a depression is in fact counterproductive, it is not working, not at all, but instead turning us into the suffering we are trying to escape.
It is here that mindfulness-thinking comes to use....
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